Common Fears About Getting Sober and How To Face Them does not endorse any treatment facility or guarantee the quality of care provided, or the results to be achieved, by any treatment facility. The information provided by is not a substitute for professional treatment advice. While this may seem odd, many victims of substance addiction fear successfully becoming sober long term. Some of this can relate back to facing challenges and the future.

Those individuals who belong Alcoholics Anonymous or to one of the other 12 Step fellowships will be able to discuss their fears with a sponsor or in the meetings. Fear can stop the individual from developing emotional sobriety. Fear can lead to stress and this can damage people physically and mentally. Excessive fear prevents people from thinking clearly, leading them to make poor decisions. Fear is the biggest barrier to change, even if that change is for the better and will improve our lives. Information and advice from our addiction experts.

Terrible Reasons To Ditch Your Sobriety During The Holidays

The problem affects all races, age ranges, and people from all social backgrounds. Fear of recovery not working and that you will return to use is real. In fact, for many of us returning to use is a reality of recovery. By its very nature, substance use disorder is referred to as a relapsing condition. I would much rather fail and keep trying than stay stuck on a one-way path to destruction.

How do you deal with sober anxiety?

  1. Meditation. Meditation is transformative.
  2. Yoga. Yoga is soothing and healing in many ways.
  3. Talk to Someone. There's nothing worse for anxiety than keeping it in the dark.
  4. Grounding Exercises.
  5. A Healthy Distraction.

The great thing about sobriety is that it enables you to find joy in things you previously took for granted, like eating a delicious meal or playing with your two-year-old daughter or niece. Instead of being afraid that you won’t recognize yourself, look at it as an opportunity. You get to define yourself from here on out, and there won’t be any regrettable drunk shenanigans doing that on your behalf. Drinking stunts your emotional and personal growth. It’s what you use to check out of everything else.

Ability to Cope with Hardships

Here is a toolkit of six fear of being sober skills to help you maintain sobriety when you find yourself in difficult moments. F you’re one of the 3.1 million Brits who have just embarked on a Dry January, you’re probably already in the grip of Foma. To overcome the fear of what will be, the individual needs to let go of what was and celebrate their achievements in becoming sober. Those struggling with fear need help to overcome their fear. All of the staff was very accommodating and friendly. You only get back from the program what you give to your recovery.

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Many men and women want to be sober because it brings up memories, thought patterns, and fear of emotions. It’s important to recognize that this is happening to you, to face what happened in the past, and to know what could happen looking forward. It may mean additional counseling, speaking to others, or just forgiving yourself for whatever you believe you did wrong.

Complete our convenient online form to connect with an Evoke Wellness treatment specialist.

When people drink or use drugs, it frequently starts as a way to deal with hardships but becomes a primary coping mechanism. Things that happen in life may feel as if they’re too difficult to deal with without the effects of a substance.

How do I become sober emotionally?

  1. Working with a therapist to process emotional ups and downs as they happen.
  2. Journaling to better understand personal feelings.
  3. Learning how diet, exercise, and sleep habits can affect your mood.
  4. Building strong and emotionally honest relationships with friends and family.

Many individuals experience feelings of doubt when they are thinking about going through detox. They wonder what will happen if they don’t succeed. This can make people feel very concerned about going through drug and alcohol detox.

This need creates a new type of confidence that grows and sustains you in recovery. If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit I failed more times than I can count before I finally got it right, and I assure you there is nothing special about me that you can’t find within yourself. You don’t have to produce some hidden, superhuman strength to be successful at sobriety.