Trying to cut back on alcohol? Here’s what works

The term originated in twelve steps groups, specifically Alcoholics Anonymous. What the founders of AA believed was that substance use disorder is not just simply not drinking and avoiding relapse. National Library of Medicine; symptoms of alcohol withdrawal can occur when you suddenly stop using alcohol after regular excessive drinking and range from mild to severe. “If you really want to have a glass of wine, have a glass of wine,” Ms. Warrington said. This moderation mind-set might particularly appeal to people searching for ways to scale back on troubling habits they developed during the pandemic.

By Buddy T

Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. Seeking support from a therapist or support group can also be helpful in managing thoughts and emotions related to relapse and preventing future occurrences.

If you’re operating on the usual assumption, nothing’s going to change…

Are they a well-meaning friend who doesn’t really understand alcoholism and everything you’ve been through? Maybe they want to have a fun night out with you — like you used to have with them before you got sober. This person likely misses the camaraderie you used to have when alcohol was involved; they probably do not care whether you actually drink. Many veterans drink alcohol, but not all develop alcohol use disorder. Specifically, the risk for alcohol addiction increases in veterans who struggle with post-traumatic stress or other invisible wounds of war.

Should I stop drinking or just cut back?

Quitting is strongly advised if you: Have tried cutting down but cannot stay within the limits you set. Have had alcohol use disorder (AUD) or now have any symptoms. Have a physical or mental health condition that is caused or being worsened by drinking.

This makes moderate drinking possible for them—or even abstinence if they so choose. After detoxing, you can transition to our residential rehab. Here, you’ll learn how to develop the blueprints for a healthy, successful recovery.

How Do I Stay Sober When All My Friends Drink?

They debate if they can drink casually after spending time away from alcohol. Casual drinking is impossible for someone who has an alcohol use disorder (AUD) because alcoholism reactivates cravings and makes Top 5 Questions to Ask Yourself When Choosing Sober House it difficult to avoid old drinking habits. For people in recovery, it is impossible to reintroduce alcohol into their new lifestyle, as they could only achieve stability once they stopped drinking.

going back to drinking after being sober